Dear Sumita Saxena,
Try different types of sexual positions like :-
Woman on top: This is a sex position that requires the man to lie on his back allow the woman to lower herself onto his erect penis. With a good sex position with the woman on top sex positions either the man or the woman can guide the penis into the vagina.
A sex position such as this allow the woman to control the movement, depth and pacing of sexual intercourse. The woman can move around and adjust the angle of the penis, getting it into areas that the man would never be able to do if the he was on top.
Variations of this good sex position.
Facing you she can kneel, sit or squat on top of the penis; Facing you she can straighten her legs, allowing for even deeper penetration; She can turn around and face your feet, using her hands to push herself up and down; She can even lie down flat with her back on your chest, with her legs together to keep your penis inside.
Woman on top sexual positions also allow for a terrific amount of indirect stimulation of the clitoris by the penis allowing a lot of women to reach orgasm easier and quicker.
Couples like this sex position a lot better because they both can move their hands more freely to caress each other than in most other positions. They can also see each other during sexual intercourse.
Standing up sexual positions: Standing up positions are typically done with the man and woman facing each other - arms wrapped around, usually with the womans arms around the mans neck for support and her legs wrapped around his waist.
While in standing up sexual positions the woman can move freely, slowly or the man can take to lead the movement. A good sex position such as this usually is best if the woman is light and the man is taller and stronger.
Variations on this good sex position.
You are leaning back against a wall you and the woman are facing each other; The woman is against a wall, again facing each other. You and your partner using either of the variations above can also do standing up sex positions in your pool or at some private beach in the water.
Side by side sex: A sex position such as this can be the most effective sex position especially if the man and the woman are very different in height or weight.
A good sex position such as this is just a sex position in which you have sexual intercourse lying on your sides facing each other. Side by side sex positions are also very good if both of you are tired.
A couple can either start off in the side by side sex position or arrive at a side by side sex position by rolling over from man or woman on top sex positions.
With side by side positions deep pelvic thrusting is difficult and some couples prefer not to use side by side sex for that reason. But side by side sex positions are very good for people who need to avoid strenuous activity.
Side by side sex is also very good for both partners to freely use their hands to caress each other and the face to face, side by side sex positions allow partners to kiss.
Variations on this sex position.
Use the spoon position allowing you to be behind her; The scissors position is another variation of this good sex position. She lies on her back and you lie beside her on your side. She raises her leg and you pass your leg between her making a scissors affect with your legs and entering her vagina from the side.
Rear entry sex: This good sex position is when the mans penis enters the womans vagina when she has her back to him. This is not the same as any anal sex.
Rear entry sex allow for very deep penetration and vigorous pushing. The man's hands are free to caress the woman and he can reach her clitoris very easy with rear entry sex positions.
It is more difficult for the woman to caress the man with rear entry sex than in others because she has to reach behind her. The drawbacks of rear entry sex are that the penis entering from behind gives very little stimulation to the clitoris.
Variations on rear entry positions.
This good sex position can be done with the woman standing but bending over and supporting herself; Rear entry positions can also be done with the woman on her hands and knees and the man kneeling behind her, which is also known as doggy style; This good sex position can also be done with both you and your partner lying on your sides, her back to your front; Rear entry positions can also be performed with her on her knees and forearms so that her buttocks are raised. You then kneel behind her grasping her waist and hips controlling all the action.
please go to this site for more info :- http://www.man-health-fitness-solut…
here is excercise to tighten vagina :-
Firstly try pelvic floor exercises. These are proven to be beneficial. Squeeze the inside of your vagina. If you cannot, try teaching yourself by inserting a tampon, then slowly tugging on the string. By squeezing your muscles around the tampon to "stop" it from being pulled out, you are strengthening your pelvic floor muscles and tightening your vagina.
You should try to do at least 30 "clenches" a day. Do ten really fast, then ten slow ones that you hold, then ten more fast ones.
(Rated by 3 Council Members)