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Agnelo,
Health benefits of Apple Cider Vinegar :
Apple Cider Vinegar contributes greatly to the breaking down of food in the body and also prevents harmful bacteria from multiplying. Even respiratory infections can be kept at bay, sore throats improve, and nasal discharges decrease.
The benefits of apple cider vinegar have been proclaimed by the ancient Egyptians and have been traditionally used by them to treat ailments of all kinds.
The health benefits of apple cider vinegar are infinite. Pectin in the apples is a fiber, which attaches itself to cholesterol globules, and when combined with the herb centella aids in getting rid of bad cholesterol and helps in regulating blood pressure. This fruit acid is often used by some as a final hair-rinse.
The potassium present in apple cider vinegar is vital because it helps to remove the excess water and also the toxic waste. The excess of sodium is also drawn out and it helps to regulate blood pressure.
The amino acids present in apple cider vinegar act as an antibiotic and an antiseptic. It has been known to drastically reduce the toxicity in the body. It is very useful while treating insect bites and skin allergies.
Apple cider vinegar speeds up metabolism especially when taken regularly before meals and if used in conjunction with a sensible diet and exercise program it can be a powerful aid in keeping your weight under control..
Apple cider vinegar has less salt, less sugar and less fat, helps in digestion and helps in the metabolism of food. If the metabolic activity increases, then more food is used to get energy and less of it is stored as fat. So if you want to lose weight, use apple cider vinegar.
Possibly what contributes to the all round potency of apple cider vinegar is the number of enzymes and organic acids produced during the 2 fermentations. apple cider vinegar is claimed to be a natural multi vitamin and mineral treasure house. Even Hippocrates—the father of medicine acknowledged the wonderful healing properties of apple cider vinegar.
Method to take Apple Cider Vinegar :
Take one or two teaspoons of apple cider vinegar in a glass of water before each meal. Patricia Bragg recommends adding 1 or 2 teaspoons of raw honey to this mixture.
Apple cider vinegar should always be diluted with water or juice before swallowing.
Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth.
You can also see
http://www.bragg.com/products/acv.html
http://www.ehow.com/how_4735594_identify-organic-apple-cider-vinegar.html
http://www.earthclinic.com/Remedies/acvinegar.html
Some things to keep in mind while taking Apple Cider Vinegar :
Apple cider vinegar is highly acidic. The main ingredient of apple cider vinegar is acetic acid. As the name suggests, it's quite harsh. Apple cider vinegar should always be diluted with water or juice before swallowed. Pure apple cider vinegar could damage the tooth enamel and the tissues in your throat and mouth. Vinegar has been known to cause contact burns to the skin. Long-term use of apple cider vinegar could cause low potassium levels and lower bone density. If you already have low potassium or osteoporosis, talk to your doctor before using apple cider vinegar.
Apple cider vinegar could theoretically interact with diuretics, laxatives, and medicines for diabetes and heart disease.
If you have diabetes, check with your doctor before using apple Cider vinegar. Vinegar contains chromium, which can alter your insulin levels
Risks of Apple Cider Vinegar :
Using apple cider vinegar supplements instead of the liquid itself is not recommended.
You just can't be sure what you're really getting. Unlike medicines, supplements are not regulated by the FDA. They aren't routinely tested for effectiveness or even basic safety.
(http://www.mail-archive.com/thatha_patty@googlegroups.com/msg00600/Apple_Cider_Vinegar.pdf)
(Rated by 1 Council Member)
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