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Home > Categories > Health and Beauty > Nutrition > View Advice  

Query from: sivaramar, india, 07/11/07
Topic: NUTRITION      Submitted on: Ammas.com
Subject: how to increase the flesh in the cheeks

how to gain the muscles in the cheeks area,

Rate = 2 (Rated by 6 Council Members)
[ This query closed ]
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Response from: C. Raj, United Kingdom,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Sivaramar,

You cannot build up muscles on your cheek. You cannot increase the cheek mass alone. Cheeks size increase when the weight of the body increases overall.

Rate = 1 (Rated by 4 Council Members)

 
Response from: Indumukhi A.,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
The only way you can increase the amount of flesh in your cheeks is to gain weight. Even this will be difficult for many as it is genetic as to where we gain fat. However you can easily work your facial muscles.

EXERCISE [1]

A great exercise it to sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and then start a chewing movement. You will feel the muscles working in your neck and throat area - and will be truly amazed at the results. Repeat 20 times.

EXERCISE [2]

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Start puckering your lips together in a kiss and stretch the kiss, as if you were trying to kiss the ceiling. Keep your lips puckered for 10 counts, then relax, bring your head back to normal and repeat 5 times.

EXERCISE [3]

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Open your lips and stick your tongue out as if you were trying to touch your chin with the tips of your tongue. Keep your tongue out in this position for 10 counts, and return your tongue and head to its normal position.

EXERCISE [4]

Sit upright, tilt your head back looking at the ceiling, while keeping your lips closed and relaxed. Next move your lower lip over your top lip as far as possible and keep it there for a count of 5. Relax and repeat 5 times.

EXERCISE [5]

Lie on your bed, with your head hanging down over the edge. Slowly bring your head up towards your torso and keep it there for 10 counts. Relax and lower your head towards the floor again. Repeat 5 times.

EXERCISE [6]

Sit upright and face forward and while keeping your lips together, separate your teeth by dropping your jaw and then push your jaw forward, keep for a count of 10, bring back to starting position and repeat 5 times.

LIPS LIPS (1)

Sit upright facing forwards and purse your lips together. Lift your pursed lips towards your nose and keep it there for 5 counts, relax and repeat 5 times.

LIPS (2)

Pucker your lips slightly and when in this puckered position try with your mouth muscles to bring the corners of your mouth together as close as possible. Keep lips in this position for 5 counts, relax and repeat 5 times.

LIPS (3)

Sit upright, facing forwards and keep your lips closed and teeth together. Smile as broadly as possible, without opening your lips, keep it there for 5 counts and when relaxing starts puckering your lips in a pointed kiss. Keep it there for 5 counts and relax - repeat 10 times.

LIPS (4)

Move your lips into a puckered kiss and while relaxing the kiss keep your lips closed and curl your lips into your mouth across your teeth. Hold this position for a count of 10 and repeat 5 times.

LIPS (5)

Sit relaxed with your lips hardly opened and pucker your lips outwards. While your lips are in the outward position, move your puckered top lip towards your nose. Hold in this position for 10 counts and repeat 5 times.

Rate = 2 (Rated by 4 Council Members)

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Response from: S S,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Exercise might help you to get fat cheeks. Do eat egg and other protien rich food.

Cheek exercise 1 Sit upright with lips closed but relaxed. Pucker and pout your lips using your cheek muscles. (Use your fingers to make sure that you are using your cheek muscles). Keep your lips puckered for a count of 10 and then relax. Repeat 10 times.

Cheek exercise 2 With your lips closed, smile a relaxed smile, and then suck your cheeks toward and on to your teeth. Hold this position for 10 counts and then relax. Repeat 10 times.

Cheek exercise 3 Look into a mirror while doing this exercise. Pucker your top lip, turning the corners of your lips upwards and move your cheek muscles toward your eyes. You should at this stage get your top lip to touch your nose. Keep this position for 10 counts and then relax. Repeat the exercise 10 times.

Cheek exercise 4 Look in the mirror while doing this exercise. Smile as widely as possible (while keeping your lips closed and mouth corners turned up). Try to get the corners of your mouth to touch your ears. Next, wrinkle your nose and see your cheek muscles move upwards and feel these muscles work. Keep this position for a count of 5 and then relax. Repeat 10 times.

Cheek exercise 5 Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move the trapped air to your left cheek for 10 counts, then your right cheek for 10, then your lower lip and hold for 10. Relax. Repeat 5 times. Taken from net.

Rate = 2 (Rated by 4 Council Members)

 
Response from: Indu P,   
Featured Member on Ammas.com
Source: http://www.doityourself.com/stry/qn…
hi sivaramar, Have a relaxed smile with your lips closed and then suck in your cheeks toward and on to your teeth. Hold this for 10 counts, relax and repeat 10 times. Look in a mirror while doing this exercise. Pout your top lip, turning the corners of your lips upwards and move your cheek muscles towards your eyes. You should at this stage try to get your top lip touching your nose. Keep in this position for 10 counts, relax and repeat 5 times. Look in a mirror while doing this exercise. Smile a wide as possible - while keeping your lips closed and your mouth corners turned up. Try to make your mouth corners touch your ears. Next, wrinkle your nose and see your cheek muscle move upwards and feel these muscles work. Keep for 5 counts, relax and repeat 10 times. Keep your teeth and lips closed and blow air under your top lip and keep it there for 10 counts, then move the air to your left cheek side, hold for 10, to your lower lip, hold for 10 and then to your right cheek side while holding it for a count of 10. Repeat 5 times http://www.doityourself.com/stry/qn…

Rate = 2 (Rated by 4 Council Members)

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Response from: VIVEKANANDAN DORAISWAMY,   
Registered Member on Ammas.com
Source: This information comes from my own knowledge.
1. Try having 10 almonds soaked overnight in warm water with the skin removed in the morning along with 2 teaspoons of honey and 1 cup of pure cow milk. 2. Have 1 teaspoon of cow ghee with lunch. Have one ounce of soaked walnuts (soaked for 15 minutes) at 4 in the evening. 3. Make a soup with carrots, beetroots, and tomatoes and drink it 1 hour before your dinner (add some oil or ghee to your soup compulsorily). 4. Have 1 teaspoon of high-quality Chyawanprash along with 1 cup of warm milk before going to bed. Also have stir-fried black and white sesame seeds as a part of your diet. Good luck.

Rate = 2 (Rated by 4 Council Members)

 
Response from: Keep Smiling .,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
You cannot restore or reduce your weight and muscle in a particular area of the body..But still have a good diet and a good rest. A sound sleep for more than 8 hours a day can help you with a bright and good face with beautiful cheeks. If nothing is possible you can try to make your cheeks to look chubby by make-up.

Rate = 2 (Rated by 5 Council Members)

 
 
 
 
 
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