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Sophie,
Its good you are consuming Lemon and water in the morning. Go for a brisk walk, Just 15-20 minutes every morning and see the weight just fall of you.
Avoid heavy foods, fatty foods.Eat what you like, but just eat 25% of what you eat normally.
The best way is to eat in a small plate. Pile food on a small plate, that gives a feeling of a lot of food and ensure that you leave atleast a few spoonful of food in the plate, dont finish all the food. Drink atleast 2-3 litres of water daily. Eat 2 Green apples daily, one after lunch and other after dinner. Green apples have fat absorbing capability. they will absord good amount of fat.
find other people with same problem and work together. You will get each others enegry and motivation to work on the problem.
If you can go swimming, then, there is nothing like it. Your weight will disappear in no time.
All the best
(Rated by 5 Council Members)
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Obesity is a condition in which the natural energy reserve, stored in the
fatty tissue of humans and other mammals, is increased to a point where it
is a risk factor for certain health conditions or increased mortality.
Obesity develops from the interaction of individual biology and the
environment. Excessive body weight has been shown to predispose to various
diseases, particularly cardiovascular diseases, diabetes mellitus type 2,
sleep apnea, and osteoarthritis. Obesity is both an individual clinical
condition and is increasingly viewed as a serious public health problem.
But please do not worry now. There is hope & results.
The introduction of perhaps the top Indian Aurvedic Medicines, as effective
remedy for Obesity, are:
Divya Medohara Vati,
Divya Kaya Kalpa Kwath,
Special Gruel of four cereals,
Asvagandha Leaf,
Divya Triphala Churna
by D Y Mandir Trust of Swami Ramdev of India and the Home/ Herbal Remedies
by Swami Ramdev of India as mentioned in his Book "Aushadhdarshan". For
Swami Ramdev Indian Aurvedic Medicines online try
http://www.YogaPranayama.com…
Your all physical, medical & mental conditions can be cured by doing Yoga
Pranayama & Aurvedic Medicines.
Please follow the diet plan as detailed in the book by Swami
Ramdev : "Aushadhdarshan" (this book guides you what to eat & what to avoid,
about
the Aurvedic & herbal medicines which you can make at home & how to make
your food your medicine).
May we suggest, please start doing Yoga Pranayama, with the help of brand
new revised & completely improved latest 2006 edition & updated Versions of
exclusive DVD & 3 Books by Swami Ramdev, as the same things are prescribed
by him and his Doctors in Indian System of Medicines - Aurveda.
Please follow Swami Ramdev Ji's teachings that Pranayama is effective in
curing all diseases. you may get the following set to get the desired
results faster & complete satisfaction.
Following set of 4 is most effective:
1 DVD & 2 Books on Yoga, Pranayama (+ Free Book Aushadhdarshan) by Swami
Ramdev
New DVD Yog Science Part 1 & 2 Pranayam/ Yog Aasan by Swami Ramdev on
Pranayama & Yoga Exercises (in English & Hindi both in one DVD) Book
"Pranayama (Its philosophy & Practice)" , Book Yoga Exercises "Yog Sadhna
Yoga Healing Secrets / Its philosophy & Practice" & "Aushadhdarshan"
For Swami Ramdev Books, VCDs, DVDs, Magazines (including all back issues)
try http://www.YogaPranayama.com…
For better results one can do Pranayama, twice daily - morning & evening- on
empty stomach. One is supposed to be on empty stomach after 4-5 hours of
meal.
These are no false hopes, but there are results to show that people in India
have got cured & are leading normal life.
The daily TV programmes by Swami Ramdev are for creating the awareness
about Yoga
Pranayama & Aurvedic Medicines.
God helps those, who help themselves with Yoga Pranayama & proper diet.
May God bless you all with good health.
For more details try http://www.YogaPranayama.com…
(Rated by 6 Council Members)
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hi sophi
There are many home remedies which you can try to reduce weight.Anyway you are taking honey and lemon just add a pinch of black pepper to it and try this for atleast one month to see the results.You should take it on empty stomach
Eat a tomato as a part of breakfast try this for atleast 1 month.It is a safest remedy you can try.Tomato is a best remedy for obesity.
Cabbage is considered to be an excellent home remedy for obesity.Substituting a meal with cabbage salad would be the simplest way to stay slim.
The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stomach.
Trifala is good for losing weight.Mix a spoon of trifala with honey (OR) just milk and drink it off
Trifala is treated as a best remedy for obesity.
Drink lukewarm water after meals.
Take NAT PHOS 6X after meals.It is an effective homeopathic medicine for curing obesity.
Honey is effective homeremedy for obesity.Take a spoonful of honey on empty stomach.
check out this site there are many home remedies
for reducing weight effectively.
http://homeremediesforobesity.blogs…
(Rated by 6 Council Members)
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Dear Sophi,
Cabbage is considered to be an excellent home remedy for obesity. Recent research has revealed that a valuable chemical called tartaric acid is present in this vegetable which inhibits the conversion of sugar and other carbohydrates into fat. Hence, it is of great value in weight reduction. Substituting a meal with cabbage salad would be the simplest way to stay slim.
One or two ripe tomatoes taken early morning as a substitute for breakfast, for a couple of months, are considered a safe method of weight reduction. They also supply the food elements essential to preserve health.
The leaves of jujube or Indian plum are another valuable remedy for obesity. A handful of leaves should be soaked overnight in water and this water should be taken in the morning, preferably on an empty stumach. This treatment should be continued for at least one month to achieve beneficial results.
Finger millet is an ideal food for the obese, because its digestion is slow and due to this, the carbohydrates take a longer time to get absorbed. By eating preparations made of ragi, the constant desire to eat is curbed, thus reducing the daily calorie intake. At the same time, ragi supplies an abundant quantity of calcium, phosphorus, iron, Vitamin B1 and B2 and prevents malnutrition in spite of restricted food.
Instead of eating only 2 more meals during the day like lunch, dinner, it is advisable to eat 4-5 more small mini-meals spaced between 2-3 hours apart during the day.
Fasting on lime juice-honey water is highly beneficial in the treatment of obesity. In this mode of treatment, one teaspoon of fresh honey should be mixed with the juice of half a lime in a glass of lukewarm water and taken at regular intervals.
Drink a glass of boiled water after every meal.
Spices like ginger, cinnamon, blackpepper are good for loosing weight. Drink ginger tea two or three times.Mint is beneficial for loosing weight.Have some salads or vegetables with it.
Avoid intake of too much salt, which plays main role in increasing weight.
TRIPHALA CONCOCTION :-An effective remedy to reduce weight.
Ingredients:-
Triphala powder
Honey
Method of preparation :-
Put a table spoon of Triphala powder in a vessel and add a glass of water in it. Boil this until the water reduces to 1/4 th of the total
quantity . Allow
this concoction to cool. Filter the concoction and add a table spoon full honey
to this . This should be consumed in early hrs of the day in
empty stomach.
.SPICED RICE MANDA.:-another method to reduce weight.
Ingredients:-
Rice
Water
Cumin seeds
Dry Ginger powder
Pepper powder
Long pepper powder
Method of preparation :-
1. Take equal quantities of spices mentioned above (3-6) and grind them to a coarse powder.
2. Cook 1/4 teaspoon of this powder
with two table spoon of rice in one big glass of water. Decant only liquid portion of this preparation
add
a pinch of salt to it . This can be used
instead of soups.
Best of luck!
(Rated by 6 Council Members)
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dear,
along with what u r doing i mean honey n lemon, u must do one more thing , u should eat more vegitables n fruits n less oilly stuff n all things.
use more garlic in ur food, i mean consume garlic ,put in everyfood u eat ,thats cos garlic reduces or burns cholesterol , and as ur cholesterol is lowered ur weight will also lower.
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Yoga is the best metod.
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Remember there is no fast and easy way to weight loss. The "best" way to lose weight is by combination of dieting and aerobic exercise. A maintained schedule of running and dieting will result in weight loss.
Here are some tips for you:
a.
Change yours eating habits (i.e. start eating smaller portions of food) before if you ate a full plate of food try eating 2/3 of a plate instead.
b.
1. Substitute aspartame for sugar
2. Try eating 3 or 4 smaller meals during the day rather than 2 large ones
3. Eat your main large meal at midday with the other meals much smaller in content
4. Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.
5. Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins
6. Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours
7. Drink alcohol in moderation
8. Stop smoking if you smoke or cut down
9. Eat more fiber i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit
10. Eat more vegetables as part of your diet
11. Eat less dairy products or choose those with less fat content i.e. cottage cheese
12. Try steaming or poaching food instead of frying it, frying adds calories by the bucketful
13. Cut down on Red meat and eat more lean or better still chicken and fish instead
14. Use low fat oils in cooking i.e. sunflower, corn or Mazola
15. Cut down on your salt intake, there are hidden salts even in tinned foods
16. Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.
17. Drink semi or skimmed milk as opposed to full cream
Simply choose a diet, which is low in fat and cholesterol, moderate in sugar and salt and high in fiber but at the same time has a variety of everything thus making it a balanced diet.
c. Start taking up regular aerobic (cardiovascular) exercise if you don't already (i.e. at least 3-4 times a week) This is aimed at those who want to burn fat and convert it into lean muscle
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Dear madam,
Home remedies for Weight reduction can be as follows:
Consumption of Fenugreek seeds in your regular diet.
Consumption of Curry leaves in any form.
Including Kokum or Garcinia powder as a garnishing over salads and in soups.
Last but not the least EXERCISE. Burn calories by yourself and it sure to reduce and dont depend only on remedies. The real remedy is physical exercise daily for minimum 30 mins slowly increased to 1 hour per day.
There are enough supplements ijn the market but only a supervised program can deliver better result. Visit an Ayurvedic Centre near to your place and check about a particular treatment program called Udvarthan which can also be practised by yourself at home after learning.
regards,
Dr.Krishna Swamy
(Rated by 6 Council Members)
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Controlling eating habits.
Regular exercise.
In addition to Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey
A glass of orange, pineapple or carrot juice
Avoiding the causes of weight gain.
Wheat or Mung bean sprouts and a cup of skimmed milk.Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables
Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk.
Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. Coconut water, Dry fruits, Lemon tea,
Fresh vegetable soup. Whole grain bread or chapatis, Steamed vegetables, Seasonal fruits except banana and apple.Fasting on honey and lime- juice is highly beneficial in the treatment of obesity without the loss of energy and appetite. For this, mix one teaspoon of fresh honey with the juice of half a lime in a glass of lukewarm water.
Also exercise is an important part of any weight reduction plan. It helps to use up calories stored in body as fat. xercise is very useful for minimizing the 'plateau' effect of dieting,
which occurs within a few weeks of starting a diet, as the body 'adjusts' to a lower calorie-intake.Walking is the best exercise to begin with and may be followed by running, swimming or rowing. Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or neighbor to exercise with. Alternatively, or in addition, join an exercise class that is right for you.Walking is great. No expertise or equipment is required, you can do it. im to walk briskly (swinging your arms)
for 30 minutes, each day. This should include at least one reasonably steep slope.Stand up straight. Without moving your shoulders, slowly move your head and neck in a wide circle. Do this half a dozen times. tand up straight with legs apart and both arms stretched straight out in front of you, at chest level. Without moving your hips, swing your arms (parallel to the floor) as far to the left as you can - and then to the right. Do this 20 times. tand up straight with legs apart and arms at your sides. Without moving the rest of your body, circle your left arm backwards. Repeat this with your right arm. Do this half a dozen times. Place hands palms down on the front of your thighs. Keeping your legs straight, lean forwards and slowly slide your hands down your legs, as close to your ankles as possible without straining. Then move them back up your legs and finish by holding your arms straight up above your head. Repeat this half a dozen times. tand up straight with your weight on your right leg. Place your right
hand on a chair or table, for support. Swing your left leg forwards and backwards, in a pendulum motion. Do this 20 times, then repeat the exercise with your right leg. Lie on your stomach with your legs straight and your arms by your sides. Slowly lift your left leg off the floor, as high as possible without straining. Do it slowly - do not jerk your leg upwards. Then slowly lower your leg. Repeat the exercise with your right leg. Do this half a dozen times, per leg.Exercise shouldn't be a temporary fad. It should be something you do for life. So ensure its spontenuity.
(Rated by 5 Council Members)
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Eat raw vegetables before every meal.
(Rated by 6 Council Members)
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Dear Sophi,
it would be wonderful if there really was a remedy for weight loss, but hey - then no one would have a weight problem. The truth is, unless you eat less and excercise more, nothing you take will help. Improve your diet and start walking daily, increasing speed and distance with every day and you will soon see results.
Good luck!
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