Giving you the simple diet chart to follow -

First of all avoide all junk food and increase fruits and vegetables and drink lots of water and follow the below diet plan.

Morning-

Drink 3 glass of water following 1 glass of luck warm water. Following 1 cup of green tea without sugar and milk , which is an antioxdent and helps to raise your metabolism rate. have a full breakfast ( poha/upama/cornflex with skim milk ) Eating breakfast is very important ,as u gain the energy for rest of the day.

have a mid-morning snack ( one fruit/juice )

Lunch consist of 2 rotis, 1 bowl veg, 1 bow salad, 1/2 bowl curd.

one mid afternoon snack ( 2 fruits / 2 maries and milk or handful of mixed nuts )

Dinner - 1 bowl od salad, 1 bowl of veg , 2 roties ( should be atleast 2 1/2 before sleep )

eliminate rice/black tea and coffee totally . whenever possible go for power/brisk walk atleast for 45 mins on.

If you follow these instructions you are bound to loose weight. Have a healthy life !!!

(Rated by 3 Council Members)

* Drink at least 8 glasses of water daily. * stop having all junk foods. Have plenty of fresh fruits and vegetables (no fruit juices). * Stop eating anything after 8PM at night. * Avoid fried foods and use minimum oil while cooking (1/2TBSP per day) * Use fat free products (skim milk, fat free yogurt, etc) * Have chappathis/rotis instead of rice.

Hope this helps.

(Rated by 3 Council Members)

Get on a weight lose program with herbalife...they have the greatest products in the world to lose weight and manage it. If you need more info u can give me a call toll free at 1-866-408-3111 Thanks!

http://ezinearticles.com/?Why-Women…

Stay fit for a successful married life ahead…

Life changes after marriage, you are more loved, more cared and more secured than ever. The first 12 months are the formative months for your marriage. Do not let it go. Staying fit will give you confidence to lay the foundation of your marriage, and at the same time you will remain attractive to your husband. If you put on weight, you only store trouble for the future.

(Rated by 2 Council Members)

Add fresh fruits and vegetables to your shopping list. Buy produce that is the in-store special of the week. Adding fruits and vegetables to your shopping list will maintain your weight loss diet.

Use low-fat dairy products. Because the price of a jug milk can be expensive, try powdered milk. Use it to supplement 2% milk for both drinking and cooking. If powdered milk is not for you, purchase low-fat milk on sale.

Say No to More Meat. Purchase more dried beans and other low-cost protein sources to enhance protein content in your weight loss menus. Plus reducing red meat intake is healthier for the body.

Also do somein-house/in-room exercises regularly at early morning and evening walk just after dinner is essential.

(Rated by 2 Council Members)

2. Substitute aspartame for sugar

3. Try eating 3 or 4 smaller meals during the day rather than 2 large ones

4. Eat your main large meal at midday with the other meals much smaller in content

5. Don't eat heavy meals late in the evening as the body wont have time to digest it so it ends up stored as fat in your body.

6. Balance your meals out during the day so in one day you have a mix of protein, carbohydrate and vitamins

7. Drink lots of water during the day and before, during and after exercise, you should drink at least 8 big glasses of water per 24 hours

8. Drink alcohol in moderation

9. Stop smoking if you smoke or cut down

10. Eat more fiber i.e. pulses grains nuts, pasta, brown rice, cereals, fresh fruit

11. Eat more vegetables as part of your diet

12. Eat less dairy products or choose those with less fat content i.e. cottage cheese

13. Try steaming or poaching food instead of frying it, frying adds calories by the bucketful

14. Cut down on Red meat and eat more lean or better still chicken and fish instead

15. Use low fat oils in cooking i.e. sunflower, corn or Mazola

16. Cut down on your salt intake, there are hidden salts even in tinned foods

17. Try substituting carrots or fresh fruit instead of biscuits and sweetmeat when you have a craving for something in between meals.

18. Drink semi or skimmed milk as opposed to full cream Simply choose a diet, which is low in fat and cholesterol, moderate in sugar and salt and high in fiber but at the same time has a variety of everything thus making it a balanced diet.

(Rated by 3 Council Members)

Pranayama exercises performed for about 5 mins. daily will definitely help you to keep your weight under control.

Performing Bastika will improve metabolism of the body. Similarly, performing "sarvaangaasana" for about 3 mins. daily will help you to maintain a decently shaped body.

Blessed be

(Rated by 3 Council Members)

Diet tips mainly is try to avoid sugar. U can use instead granulated sugarcane powder or other alternative sweetener. Night time dont have heavy dinner. Add more salads and fruits in ur diet. Try to restrain fried items. Do maintain a chart on what u take everyday. Atleast drink 8 tumblers of water in a day. Water plays a vital role in burning the fat and improving the overall health.

Hope these tips are suffice. Whatever u do even be it 1 small step in diet, do it continuosly for a week or so till it becomes a part of ur life. Then start the next one. Efforts like weight loss might take some time but never lose hope in ur efforts.

Thanks & Good luck Radhika

Good luck

(Rated by 4 Council Members)

Your all medical & mental conditions can be cured by doing Yoga Pranayama. May we suggest, please start doing Yoga Pranayama, with the help of brand new revised & completely improved latest 2006 edition & updated Versions of exclusive DVD & 3 Books by Swami Ramdev, as the same things are prescribed by him and his Doctors in Indian System of Medicines - Aurveda. These are no false hopes, but there are results to show that people in India have got cured & are leading normal life.

Cure it by doing Pranayama, as there are many cured in India by doing Yoga Pranayama regimen of Swami Ramdev. We are sure that if you follow his teachings, you may be cured early if you do twice daily - morning & evening- on empty stomach. TV programmes by Swami Ramdev are for creating the awareness about Yoga Pranayama. just do the Pranayama, exactly as demonstrated by Swami Ramdev in his brand new revised & completely improved latest 2006 edition & updated Versions of exclusive DVD & 3 Books. But there is hope & results. Your all medical/ mental condition can be solved by doing the Yoga Pranayama, as demonstrated by Swami Ramdev in his DVD & explained in his three books. please follow Swami Ramdev Ji's teachings that Pranayama is effective in curing all diseases. you may get the following set to get the desired results faster & complete satisfaction. following set is most effective: It is available on-line at: www.YogaPranayama.com…

1 DVD & 2 Books on Yoga, Pranayama (+ Free Book Aushadh Darshan) by Swami Ramdev New DVD Yog Science Part 1 & 2 Pranayam/ Yog Aasan by Swami Ramdev on Pranayama & Yoga Exercises (in English & Hindi both in one DVD) Book "Pranayama (Its philosophy & Practice)" , Book Yoga Exercises "Yog Sadhna Yoga Healing Secrets / Its philosophy & Practice" & "Aushadh Darshan" For better results one can do Pranayama, twice daily - morning & evening- on empty stomach. One is supposed to be on empty stomach after 4-5 hours of meal. God helps those, who help themselves with Yoga Pranayama & proper diet. May God bless you all with good health.

Please visit www.YogaPranayama.com… for more details

(Rated by 3 Council Members)

Dieting cannot help lose weight from fat. You end up losing water weight and muscle. So please find time and exercise. You could start walking for 30 mins in the morning 3-4 times a week and slowly increasing time and frequency. The key is to make exercise enjoyable.

You may want to join an online weight loss support group at

www.featherish.com…

This site is very informative. Good luck.

(Rated by 3 Council Members)

Dieting is not the solution!(Think about it!)

It will take only 10 minutes daily, in the morning, (after you are done with brushing and toilet) to keep you fit and slim.

Only 10 minutes of Stretching Exercise will keep you in shape.

But, it has to be done daily, religously! (And this will become a habit!) And I promise, you will be FIT and IN SHAPE withing 2 months! (that's the minimum you have to give!)

All the BEST!

Regards Paras

(Rated by 3 Council Members)