1. Don't skip breakfast Breakfast is the most important meal of the day and easy to forget. Breakfast improves alertness and concentration, helps shed pounds by preventing overeating during the day, and prevents obesity, diabetes, and heart disease. Easy breakfast ideas: * Cereal with fruit and yogurt * Whole-grain toast with peanut butter and fruit * Hard-boiled egg sliced into a whole-wheat pita * Scrambled eggs, toast, and fruit * Oatmeal with raisins Or any less oil local food. 2.Limit Coffee Coffee Or Tea Gives you instant energy but too much intake of caffeine is not good for health also increases fatigue 1-2 cups a day is good. 3.carbohydrates and proteins It is very important t have a balance of carbohydrates and protein in each meal. $. include nuts in daily meal; They contains essential fatty acids i.e good cholestrol and reduces bad cholestrol. 5. Water Water Water Very important to have enough water 3-4 liters of water a day.

easy recepies for dinner: 1. Steamed vegetables, pasta. 2. stir fry vegetables and roti 3. sandwich and chips 4. soup and burrito 5. rice and stirfried vegetbles/meat

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You can make veg sanwhiches, varities of dosa specially raagi dosa,french toast, veg noodles,fruit chaats, bhel puri, veg and sprouted salads etc

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http://www.top-indian-recipes.com/i…

http://www.top-indian-recipes.com/i… http://instantdosamix.com/…

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1. Salaad mix:

take one Cucumber (vellarikkaai) and peel off the skin. Cut into small pieces. Take 2 tomatoes and cut them into pieces. Take one small onion (if you like) and cut into pieces. Mix all the pieces and add little salt and lime (if you are not allergic to lime). On the mix put lot of coriander leaves (Loththamalli thazhai) cut into small pieces. Ready made sprouts are available in marts like Reliance or Spencer. You may wash and add them also in the above preparation A healthy snack is ready.

2. Pori Masaal(Puffed Rice delight) Get good crisp puffed rice (pori) and roasted groundnut 100 gms, roasted chenna (pottukkadalai), take one pod of garlic and crush it. You may add grated carrot and tomato pieces also. Mix all the above and enjoy after coming from job and while watching TV also.

3. carrot and moong dal delight:

Soak some moong dal in water before you go to office. In the evening when you come back it would be ready. Mix it with grated carrot, add salt and chopped coriander leaves. You may add a small piece of green chilli also. Add few drops of lemon juice. Mix well. You will get immediate energy!

4. Banana delight: Mix the following with honey: Pieces of banana fruit, guava fruit, dates and almond

or Mix Pieces of banana fruit, guava fruit, dates and almond with skimmed milk and add honey to taste. Get instant energy

I hope I have given you easy and ready to make energy receips enjoy and let me know whether they re OK. Happy evening tiffin and healthy life!

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When you feel tired, the best way to feel instant energy is eating banana. It gives instant energy and relieves tiredness. Eat more food which contains proteins, and vitamins and you can alternatively use multivitamins to avoid tiredness.

Thanks

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