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Query from: Kavitha, India, 08/04/08
Topic: FITNESS      Submitted on: Ask Agent
Subject: To reduce breast size after delivery

I am 28 yrs my breast size was 38 before pregnancy & i am three months pregnant my breasts is growing bigger. how to reduce my breast after delivery

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Response from: Geetha Gopakumar,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
I am not familiar with any herbal things can help to reduce your breasts size. Some women with very large chests experience a great deal of back pain because of all the extra weight their back is trying to support. Also, women with very large breasts can suffer significant discomfort from their bra straps digging into their shoulders and back.. The female breast is made up of adipose (fat) tissue, milk ducts, and other connective tissues. There is no natural way other than trying to reduce your fat/weight. When you lose weight, you may lose breast size also. To decrease weight and get rid of obesity three things must be kept in mind : Controlling eating habits. Regular exercise. Avoiding the causes of weight gain Also, you need regular exercise at least half an hour to cure your back pain. Do not do the knee-to-chest exercises if it increases back pain/leg pain. At the starting stage you may be felt some inconvenience but after it this will give you bet result in controlling back pain. Lie on your back with your knees bent and your feet flat on the floor. Bring one knee to your chest, keeping the other foot flat on the floor (or the other leg straight, whichever feels better on your lower back). Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Relax and lower the knee to the starting position. Repeat with the other leg. Repeat 2 to 4 times with each leg. To get more stretch, put your other leg flat on the floor while pulling your knee to your chest. Beauticians have nothing to do with your breast size concerns. The only way it to reduce it naturally by gradual means – by reducing your fat and weight, by regular exercises and diet control. The other is medical way - by surgical means. It might be costly also, lead to wear and tear.

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Response from: Lakshmi Raj,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Hi

Congratulations on your motherhood. Please do not worry about your breast size now. It will become big and that is the law of nature to provide milk for your baby. As the baby suckles, you can find the breast size on reduction cycle. Moreover, after delivery, completely avoid fatty substances including butter and ghee and especially cheese. consult a good physical trainer and start exercising after delivery when u find yourself fit to do it.

You should have healthy food now including lots and lots of fresh fruits and vegetables. Although you would have craving for junk food, try to avoid them as much as possible. also, u have to avoid deep fried items.

It is in you to bring you back to shape with the above suggestions. Good luck!!!!!

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Response from: Prabhakara Rao Kuppili,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Madam, growth in the size breast is a better indication of healthy growth of the baby.Haemoglobin count may decreased. frequent doctors consultation is necessary.if you fed the baby with breast milk youwill have proportionate breast size upto 45 years. Please make sure to feed your baby with breast milk which will help for the health of the mother and the baby

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Response from: Ramachandraiah Challa,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Dear Kavitha, It is natural that the breast size grows during pregnancy so that one can store enough milk for the baby.After delivery also the size will be more and U have to breast feed the baby at least for one year.After that, if U want to reduce the size,there are simple exercises that give movement to the breast area and that will strengthen the musles.You can consult the physician. Ram.

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Response from: surjit singh,   
Council Member on NDTV
Source: This information comes from my own knowledge.
After pregnancy,the increase in the size of breasts in natural due to activation of milk ducts.You should not worry on this count.Any effort to reduce the size at this stage may create complications.After delivery and breastfeeding,the breasts will restore to normalcy.

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Response from: flower rose,   
Featured Member on Ammas.com
Source: This information comes from my own knowledge.
you can regularly breast-feed you baby . also can do some exercises involcine 306 degrees arm rotation . Enlargement of breasts during pregnancy is normal due to hormonal changes so need not worry. With brest feeding, exercises and normal balanced diet , it will go back to normal, after delivery.

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Response from: reddy seenu,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
after delivery and lactaion after stopping feeding baby.. they will come to natural size in most of cases .dont y

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Response from: Dr. Nikul Patel,   
Registered Member on Ask Agent
Source: This information comes from my own knowledge.
Hey Kavitha

As per your breast size was already big and its a natural phenomena that every woman's breasts are grow up at the period of pregnancy till her child leave breast feeding. As per my good advise that you must not to do to reduce your breast size because of it my be create a trouble when your baby will feeds.

an after that you like to reduce breast you can use massage of Kshartail twice a day for 15 to 20 minutes and also visit this link

http://adult-sex-education.blogspot…

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Response from: rupa Suvarna,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
It's normal to increase the breast size during the pregnancy. Your body is preparing itself for nourishing the little one who is going to come out in few months. Your size is going to remain the same while you are nursing. The size is going to go down when you decide to stop nursing. Its going to dry up on its own. You dont have to do anything in particular. Ofcourse you can always add fitness to your daily routine to firm up your muscles after delivering your baby.

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Response from: Lalitha kamath,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Hi Kavitha,

Once you start feeding the size of breast will reduce automatically. Keep feeding the child for long time, which is good for mother as well as child. You would loos more weight when you feed you child in long run, say for 2+ years. It will be small amount after 8-10 months. But don't stop feeding.

Once you stop feeding your size as well as your breast size will reduce automatically.

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Response from: Deepa Kaushik,   
Registered Member on Ammas.com
Source: This information comes from my own knowledge.
Hi Kavitha

Normally during pregnancy the breasts will get little bigger as you need to feed the baby. don't worry about it. After pregnany do some arm excerise to reduce it.

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Response from: Anu Babu,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
Hi Kavitha.,

Dont worry., breast size will increase during pregnancy & it will get reduced once u start feeding ur baby..& it will gradually reduce.

If it is not reducing after some one yr also u can consult a doctor & proceed acc to their advice.

Dont worry for anything nwo.Be happy & wait for the new arrival..

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Response from: Kiran Bala,   
Council Member on Ammas.com
Source: This information comes from my own knowledge.
it's natural that the breast size will increase, don't worry

Kiran Bala

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