Ragi is also known as finger millet. It constitutes a little over 25% of food grains grown in India. It is widely consumed in Karnataka, Andhra Pradesh and Tamilnadu States practically without refining by the poorer sector of the population. They consume in the form of “Ragi Ball” and unleavened bread. The floor is put in boiling water and evenly mixed then the thick paste is rolled in the form of balls. Ragi ball is mixed with butter milk or with liquid curry of vegetables or pulses. Some times Ragi flour is used to make gruel, malt, dosa and porridge. Ragi malt is very nutritious for children and weak people.
Prolonged digestion of Ragi meal helps labourers to work longer times.
It is rich in cellulose or dietary fibre. Therefore its regular use is an excellent laxative for chronic constipation.
It is rich in calcium and iron. In fact it is the richest source of these minerals among all cereals.
The major proteins of ragi are prolamins and glutelins and they appear to be adequate in all essential amino acids, It contains B vitamin but is poor in B2.
* Ragi meal is an Ideal food for diabetes and obese because its digestion is slow and glucose is released from the intestines very slowly into the blood. By eating ragi preparations the constant desire to eat will become less and supplies less calories for obese people. * Due to its rich cellulose it is excellent laxative for constipation. * Malt is a good food for children and supplies calcium in good proportions for bone growth and body development. * Ragi malt or Ragi preparation foods are good to eat in case of iron deficiency anaemia. * Its regular use protects from malnutrition, degenerative diseases, premature old age and increases longevity. * Eating roasted green ragi is a tonic for high blood pressure, liver diseases, heart weakness, asthma and lack of milk production in mother after child birth.
Disadvantage- excess use of Ragi preparations increases oxalic acid, hence it is contraindicated in persons suffering from urinary calculi. Source: http://www.naturalhealthcure.org/fo…
Common names: Ragi (Hindi), Madua (Bengali), Ragulu (Telugu)
Mainly consumed: Throughout the year
Health benefits: A rich source of calcium. Good for those allergic to milk and dairy products.
Ragi can be incorporated in our diet to manage obesity.
Finger millet is known as Ragi, Ragulu in Telugu, Taidalu in Telangana, Kezhvaragu in Tamil etc.
The Latin name of Ragi is Elusine Indica. Ragi is a traditional crop of South India. Ragi is more superior to rice or wheat in nutritional terms, being rich in proteins,providing highest levels of calcium,antioxidants properties, phytochemicals and high levels of dietary fibre which makes it easily and slowly digestable(hence helps control blood glucose levels in diabetics very effectively).The bulkiness of the fiber and the slower digestion rate makes us feel fuller on fewer calories, and therefore may help prevent us from eating excess calories.
Millet grains holds the key to a healthy, wholesome diet and has a better balance of vitamins and minerals than wheat, barley, oats, rice or rye.Ragi has amazing amounts of iron, Vitamin B, complex protein, amino acids, phosphorus,magnesium and potassium.
Ragi can be incorporated in our diet to manage obesity.
You can take Ragi Roti and a small cup of low fat milk for dinner every day regularly.
Preparation of Ragi floor :
Wash ragi thoroughly and soak it in fresh water for 24 hours. The next day pack the ragi in a thin cotton cloth and place it on a dish. Keep something heavy or weighed on the cereal packed in cloth. Let it remain for 24 hours. The third day you can see the sprouts coming up in the seeds.
Dry roast the sprouted ragi on a girdle (tawa). Grind it into a fine powder.
Preparation of Ragi Roti :
Take 1/2 cup of Ragi floor and one onion. (chop onion finely). Add enough water to make a firm dough. Make the dough into small lemon sized ball.
Take a plantain leaf or plastic foil and place the small lemon sized Ragi ball on it and flatten with your fingers spreading it as thin as possible into a circular shape of approx 6? in diameter.Pre-heat the griddle spreading a tsp of oil and carefully transfer the rolled out ragi roti onto the griddle.
Cook for about a minute,flip and cook for another minute.Keep flipping till its well cooked on both sides. Serve hot.
Take this Roti and small cup of low fat milk for dinner.
You can find Benefits of using Ragi for weight reduction in this link
The two-point program that will ensure the ultimate success for losing weight is: regular exercise and balanced diet.
Drink plenty of water throughout the day. Drinking eight glasses of water is almost like a must. And do not forget to drink water in the morning, the moment you wake up. In fact this is one of the most rapid weight loss tips that the dieticians suggest to the people.
Have organic foods for the breakfast like apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey, wild smoked salmon, and so on.
Keeping a track on the watch, go for an hour walk. It need not be power walking, but definitely it should be non-stop walk and that’s for sure, in a couple of days only, you’ll start finding the difference in you.
Another tip regarding how to lose weight fast, easy and safe is that you should have your dinner about 4-5 hours before going off to sleep.
Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced kilos.
Soft drinks cannot benefit you in any way. They contain 150 empty calories, so if you substitute one bottle of soft drink with water each day, it will do wonders for you. It will enable you to lose about 16 lbs per year.
Sometimes boredom becomes a cause of overeating, so keep yourself busy.
If you want to seriously control your weight, then you have to stop yourself from getting lured into trying tempting foods.
As important is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity.
Without altering your diet plan, even if you’ll reduce 5-10% of your consumption, it will prove beneficial.
Eat slowly so that you can get a feeling that you have had enough food and your tummy is full. Eat slowly and fully relish the taste.
Raagi is a kind of millet. It contain high protein. Raagi flour has advantages of slow digestibility and high calcium content. High-protein biscuits made with ragi flour. The white grain variety of ragi have more thiamine and protein. Raagi flour is used in the preparation of rotis, dosa, porridge, and other foods. Raagi flour is also known as Kurakkan flour in Karnataka, India.
Raagi flour has advantages of slow digestibility and high calcium content. High-protein biscuits made with ragi flour.
1.Ragi recipe: Ragi cooked with a little milk and sugar, it is a tasty an easily digested breakfast cereal for babies. 2.Reduce Weight 3.Very Good For Health ,it has lot of proteins 4.keeps your body cool
Raagi is a kind of millet. It contain high protein. Raagi flour has advantages of slow digestibility and high calcium content. High-protein biscuits made with ragi flour. The white grain variety of ragi have more thiamine and protein. Raagi flour is used in the preparation of rotis, dosa, porridge, and other foods.
ragi is a rich source of calcium and iron compared to all other cereals. ragi is a good nutritious grain but its bran is bitter.
ragi should be first sprouted before it is dried and powdered.then it is health and good for trying for weightloss. it can be widely used with each meal .ragi is rich in protein and it is the richest natural source of energy.
Ragulu is in telgu right & in english it is called as Millet
If you were stuck on an island somewhere and had nothing but millet to cook and eat, you would be very well fed but also very bored.
Millet is an exotic grain that Americans mostly feed to birds. The small, round grain is familiar to us, but not as people food.
Millet can usually be purchased as people food in health food stores and sometimes in grocery stores that feature a bulk food section.
One of the oldest known grains to man, millet has a very high quality of protein - 15%. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming grain so will help to heat the body in cold or rainy seasons and climates.
Millet is tasty, with a mildly sweet, nut-like flavor and contains a myriad of beneficial nutrients. It is nearly 15% protein, contains high amounts of fiber, B-complex vitamins including niacin, thiamin, and riboflavin, the essential amino acid methionine, lecithin, and some vitamin E. It is particularly high in the minerals iron, magnesium, phosphorous, and potassium.
The seeds are also rich in phytochemicals, including Phytic acid, which is believed to lower cholesterol, and Phytate, which is associated with reduced cancer risk.
Millet is delicious as a cereal and can be used successfully in many creations, from salads to desserts.
To cook millet, you can use various methods.
If you soak the millet first, you will cut the cooking time by 10 minutes. A mild nutty flavor is enhanced by lightly toasting the grains in a dry pan before cooking. Cooking the grain with the ratio of 1 to 3 will give you a dry fluffy product while cooking it 1-4 will give a denser wetter product appropriate for use in blending for sauces and gravies. The grain will take about 30-40 minutes to cook and be ready for use.
Millet flour produces nice pastries with a smooth buttery crust. Up to 30% can be added to whole wheat bread to produce a nice texture and add to the nutrition value of the bread.
ragulu(raggi) java is a very healthy food. but i dont think that it helps in reducing weight. ragulu is mostly given for kids as it is rich in proteins. itz given to diabetic patients due to low carbohydrate content ragulu java is usually eaten during summer to keep the body cool. so, raghulu never helps u to reduce the weight.if itz the case, then people wont give it for babies.
Ragi is an African millet also known as finger millet, and is a cereal grown in the dry areas of Africa and Asia. Ragi is a staple food that can be combined with other grains to prepare a meal. Finger millet is most commonly used in Ethiopian dishes, and has a unique texture and taste. Ragi is rich in carbohydrates but relatively low in fat.
you dont need any special detailed report.it was proved long back beyond doubt.
just do some dietary regime,exercises and medications to control your weight.
Nutrition Facts Serving Size: 100g Amount per Serving Calories 324 Calories from Fat 12 % Daily Value * Total Fat 1.3g 2% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 72g 24% Dietary Fiber 0g 0% Protein 7.3g 15% Calcium 344%
Hi rao ragulu is used for preventing heat in our body.Especially in summer it is used for removing heat in our body. There is recpie with ragi flour .Even it is good for weight loss and protien based food
Wheat Free, Made with Non-Gluten Ingredients; Whole Grain Flour; Dairy Free; Rich In Thiamin; Good Source of Fiber & Iron; A Sodium Free Food; Low Fat; Vegetarian.Indian consider this food as a Panacea to ward off all ill effects of heat during the summer months. It's favoured as part of prescribed diet for diabetic
Yes. It will reduce you weight with in a month. Process: 1) At first take ragulu and put them in water for 8-10 hours. it is better to put them in late night. 2) Later remove all the water from it and put a fresh water. 3) put it on the gas stove and heat them up to 15-20 minutes.4) Then after take a cup of ragi java.
Lata Verma, Registered Member on
This information comes from my own knowledge.
I don't know the advantages of "ragulu java", but to reduce weight you got to move and watch how much and what you eat. Food gives us energy, and that energy is needed to be used. The unused energy becomes the fat. So why not think using that energy instead!
A gooed food. Now in sophisticated period most of the public have forgotten it. In 5 star hottels it is making good returns to them. It is food having minerals and trace element need for human body. But those who take it as food have to do vigorous physical activity which makes the body muscular proportionate physique and makes devoiud of health problems. it helps in healthy growth of dark hair and could not become gray below 50 years
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