Healthy Hearts: By combining soluble and insoluble fibre, oatmeal lowers bad cholesterol. Daily intake of 3 gms of soluble fibre from oatmeal reduces risk of heart diseases.
Stabilized blood sugar: With a low glycaemic index oatmeal is assimilated slowly, keeping sugar levels stable. The American Diabetes Association recommends a daily fibre intake of 20 - 35 gms. One cup of cooked oatmeal supplies 4 gms.
cancer: High fibre content of oats is anti carcinogenic, effective especially for colon cancer. Whole oats result in bulky stool, which in turn dilutes carcinogens.
Enhanced fitness levels: Oatmeal helps in fighting obesity as its soluble fibre slows down digestion, thus increasing the sense of fullness.
Incorporating Oat Diet When you take a look at your kitchen shelf you should see a whole range of products what are rich in fibre. But remember that the fibre should be soluble fibre. One way to incorporate oats in diet is to consume a small bowl of oat meal porridge every day. Another way is to use rolled oats and normal oats in cookies or in granola or muesli bars or in other such snacks.
Oats not only add fibre to your food but also add zing to it. Rolled oats have long been a staple diet of athletes especially weight trainers. So start on your oat diet and see positive change in your life.
"Yavalu" is the name for Oats in telugu.Yes, oats are carbohydrates (as are all breakfast cereals like wheat, barley, rice, rye, corn). While all carbos affect our blood sugar (even folks like you without diabetes), "whole grain" carbos are easier on our systems and don't typically cause spikes in blood sugar, because they have fiber to slow the digestion process.
Your blood sugars after eating sound normal to me. As you know, we're not physicians here, so it's good to reivew your blood sugar records with your doc and to watch for patterns ... and any *changes* to the patterns you see.
There are many opinions on how much carbohydrate we should have in our normal diet and so it's difficult to know what's "true" and what's a fad. Certified diabetes educators (CDEs) and nutritionists seem to recommend diets rich in whole grains (fiber rich), veges, fruits, with modest protein & good fats. Limiting processed foods and eating foods closest to their form in nature tends to provide us with max vitamins, minerals and health benefits.
Eating wholegrain Oat cereal every day could help cut blood pressure or reduce the need for blood pressure medication, according to researchers from the US.
You seem to keep asking this question. To my knowledge there is no other word but yavalu. If you are not familiar with the word than you will simply have to go by the English word, for there is no other word that I know of or in my Telugu-English dictionary.
Oats, along with other unrefined grains (like sorgum, whole wheat, millet, quinoa, etc.) can be very helpful to diabetes and hypertension patients:
Oats lower your cholesterol with a healthy dose of fiber. Oats have both types of fiber. Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through your digestive tract largely intact but helps sweep away cholesterol. Soluble adds bulk to stools to help them move easier through your intestines. You should get 3 grams of soluble fiber.
Eating plenty of fiber - 20 to 35 grams a day - can help control your blood sugar, which is especially important if you have diabetes. The fiber in oats can keep your blood sugar from rising too quickly after you eat. That fiber guideline of 20 to 25 grams is recommended by the American Diabetes Association.
Oats have a high concentration of calcium, protein, magnesium, iron, zinc, copper, manganese, thiamin and vitamin E compared with other whole grain foods such as wheat and rye. Like fruits and vegetable, oats contain phytochemicals, which are naturally occurring chemicals in plants that help fight disease. Oats, in particular, have lots of flavonoids. These are powerful antioxidants that help prevent heart disease and cancer.
Oat is an excellent nutraceutical. It is free from gluten and has a high fibre content.Oat fibre has at least three health benefits.It can eliminate or substitute for fat. It reduces cholesterol in the body, and it can be used for reducing body weight- slimming food.
Oats are considered a ‘cleansing grain.’ They not only cleanse your intestinal tract but your blood as well. Oats contain an excellent balance of amino acids. It’s proteins are almost in perfect proportion to the body’s needs. High in lysine which is often low in other cereal grains, oats bring a real balance to your protein needs without the need of mixing foods. Oats contain high levels of complex carbohydrates which have been linked to reducing the risk of cancer and the better control of diabetes.
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Its yavalu in telugu. A daily serving of whole oats can improve blood pressure control and reduce the need for medication Soluble fibre like the type present in Savour's hi-fibre white oats are beneficial for diabetics too. Eating any normal diet controlling carbohydrate, can lead to a rise in blood sugar level in diabetics, whereas food rich in dietary fibre produces an opposite effect i.e. lowers the blood sugar level and thus, reduces the need of insulin to stabilize the blood sugar level.
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