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Home > Categories > Food and Beverages > Cooking > Ammas Recipes
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CAULIFLOWER IN COCONUT SAUCE

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Preparation time ([days] hrs:min): 00:20
Cooking time ([days] hrs:min): 00:25
Number of servings: 4
Suitable occasions: Pot-Luck Dish

List of ingredients: Calculate grocery list for multiple recipes
No. Ingredient Qty Measure Wt.(gms)
1 Cauliflower 0.38 pound 172.13
2 Chili Powder (Red Chili Powder) 1/4 teaspoon 1.25
3 Vegetable Oil 1 tablespoon 16.50
4 Cardamom 1/2    
5 Cinnamon Sticks (flat) 1/8 inch 0.32
6 Cloves (Whole) 11/4    
7 Green Chilis 3/4 medium  
8 Salt   to taste 0.25
9 Tomatoes 1/4 medium  
10 Garlic Paste 1/8 teaspoon 0.88
11 Ginger Paste 1/8 teaspoon 0.88
12 Coconut 1/4 medium  

Cooking procedure:
Step 1:Separate Cauliflower into small florets.

Step 2:Add 1/2 tsp. of salt to the cauliflower florets and pour hot water over them. Cover and keep aside for 5 minutes. Discard water and retain the florets. Slice green chilis length- wise. Chop tomato.

Step 3:Extracting coconut milk: Remove meat from the coconut. Cut into small pieces and process in a processor for three minutes. Now add a cup of hot water and process again for a minute. Strain the resulting liquid. This is thick coconut milk. Keep aside the liquid. Return the coconut meat from the strainer to the processor. Add another cup of hot water and process for a couple minutes. Strain the liquid. This is the thin coconut milk. Discard the coconut meat. The two milks together, will amount to more than two cups.

Step 4:Heat oil in deep non-stick pan, add cardamom, cinnamon, cloves, green chili, garlic, ginger paste and fry for 3 minutes. Now add chopped tomatoes, cauliflower florets, salt to taste, chili powder and coconut milk. Cook on medium heat for 2 minutes. Garnish with chopped coriander leaves.
Any additional information:
Serve hot.

Goes well with plain white rice, fried rice, paratha, nan, puri and any other flat bread.

 




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