How it works
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CAULIFLOWER IN COCONUT SAUCE |
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| Preparation time ([days] hrs:min): |
00:20 |
| Cooking time ([days] hrs:min): |
00:25 |
| Number of servings: |
4 |
| Suitable occasions: |
Pot-Luck Dish |
| List of ingredients: |
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| No. |
Ingredient |
Qty |
Measure |
Wt.(gms) |
| 1 |
Cauliflower |
0.38 |
pound |
172.13 |
| 2 |
Chili Powder (Red Chili Powder) |
1/4 |
teaspoon |
1.25 |
| 3 |
Vegetable Oil |
1 |
tablespoon |
16.50 |
| 4 |
Cardamom |
1/2 |
|
|
| 5 |
Cinnamon Sticks (flat) |
1/8 |
inch |
0.32 |
| 6 |
Cloves (Whole) |
11/4 |
|
|
| 7 |
Green Chilis |
3/4 |
medium |
|
| 8 |
Salt |
|
to taste |
0.25 |
| 9 |
Tomatoes |
1/4 |
medium |
|
| 10 |
Garlic Paste |
1/8 |
teaspoon |
0.88 |
| 11 |
Ginger Paste |
1/8 |
teaspoon |
0.88 |
| 12 |
Coconut |
1/4 |
medium |
|
| Cooking procedure: |
Step 1:Separate Cauliflower into small florets.
Step 2:Add 1/2 tsp. of salt to the cauliflower
florets and pour hot water over them. Cover and
keep aside for 5 minutes. Discard water and
retain the florets. Slice green chilis length-
wise. Chop tomato.
Step 3:Extracting coconut milk: Remove meat from
the coconut. Cut into small pieces and process in
a processor for three minutes. Now add a cup of
hot water and process again for a minute. Strain
the resulting liquid. This is thick coconut milk.
Keep aside the liquid. Return the coconut meat
from the strainer to the processor. Add another
cup of hot water and process for a couple
minutes. Strain the liquid. This is the thin
coconut milk. Discard the coconut meat. The
two milks together, will amount to more than two
cups.
Step 4:Heat oil in deep non-stick pan, add
cardamom, cinnamon, cloves, green chili, garlic,
ginger paste and fry for 3 minutes. Now add
chopped tomatoes, cauliflower florets, salt to
taste, chili powder and coconut milk. Cook on
medium heat for 2 minutes. Garnish with chopped
coriander leaves. |
| Any additional information: |
Serve hot.
Goes well with plain white rice, fried rice,
paratha, nan, puri and any other flat bread. |
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