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Baked Stuffed Tomatoes

Number of servings: 12

Stuffed tomatoes are a colourful and nutritious dish which is rich in vitamins, amino acids and fibre.  

List of ingredients:
12 medium tomatoes  
150g crumbled paneer  
2 teacups chopped mixed boiled vegetables  
1 chopped onion  
2 chopped green chillies  
2 teaspoons oil  
salt to taste  

Cooking procedure
1. Cut out the tops of the tomatoes and scoop out the centres. Keep aside the scooped portion. 2. Heat the oil and fry the onion for 1 minute. 3. Add the green chillies and fry again for 1/2 minute. 4. Add the vegetables (french beans, carrots, cauliflower, green peas), paneer, salt and scooped tomato portion and cook for 2 minutes. 5. Fill the tomatoes with the mixture and bake in a hot oven at 200 degree C for 20 minutes.

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